Chances are you have already heard plenty about how to care for your plants and garden in hot weather.
Bot we often overlook how to take care of ourselves when we are out in the hot and sunny summer garden. Here where I live, we have had several weeks of temps near or above 100 degrees.
As a result, I have learned a few tricks and tips to help guard myself against heat exhaustion, heat stroke, or worse.
- Hats
I always wear a wide brimmed hat while working ouot doors. Although I use a western style, or “Cowboy” hat, typical Garden hats are equally useful as long as it has a wide brim. - Sunglasses
Always wear sunglasses. they protect your eyes not only from the bright sun, but flying debris or insects - Time of Day
Try and plan your activities for early morning or late afternoon or evening after the sun has gone down and it tends to be a bit cooler. - Hydration – Water
Always have some cold water at hand. If you feel thirsty, it’s generally too late. Sorry guys, beer and soda doesn’t ount. The sugar or alcohol just makes it worse. Stick with good old water. - Clothing
Wear some light fitting cotton long sleeved shirts to protect your arms from the suns rays. I know it sounds odd, but believe me, it can make a difference - Bandanas
I always keep a bandana in my pocket. They are great for wiping my hands, sweat from my brow, or with the help of some ice cubes, and wrapped around your neck, can help you stay cool for quite a long time.
I have a video on you tube covering this subject, so please take a look before you are out in your garden and have a problem with the heat.
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When we first moved into our current home, we didn’t have the time to work on a nice landscape of our own. Besides, this is Texas and we were new.
Take a look at the picture. One is a raised Garden bed made of dry stacked stone wall, and the other is a patch of lawn we couldn’t get at with my riding lawnmower. After I trimmed with a string trimmer, I covered in cardboard and newspaper, and then covered with a few inches of mulch.













